Foods That Increases Serotonin: The Serotonin Diet
What is serotonin diet Serotonin is a monoamine neurotransmitter in which it regulates mood and well-being as well. Depression, anxiety and other mood disorders have been associated with lower serotonin levels. The Serotonin Diet is a dietary regimen that attempts to establish serotonin levels naturally under the basis of introducing particular foods into your diet. […]
Top Sleep Hacks from Around the World for Better Rest
East Asia: Benefits of Sleep: Promotes relaxation and sleep: Soaking your feet in warm water dilates blood vessels and increases blood flow, sending a calming signal to your nervous system. This can ease muscle tension, reduce stress and prepare your body for a restful sleep. Improves circulation: Warm water stimulates blood flow in the feet […]
Effective Ways to Manage High Cholesterol for Better Health
High cholesterol is a common condition with the potential to develop into serious health issues, including heart disease, stroke, and peripheral artery disease. Understanding what this is, how it impacts your health, and how to manage it is important. This comprehensive guide digs deep into the world of high cholesterol, providing you with the knowledge […]